Sugar
Our bodies need natural sugar and foods of the Earth element. Fruits contain natural sugar. And there are many health food junk foods that are sweetened with honey and natural sugar from fruit. Although these are not as nutritious as a piece of fruit or carrot juice, they are not harmful like refined sugar and flour. I say minimize the damage and do your best to keep your body at peace without ingesting the known addictive foods-refined sugar being on the top of the list. Refined sugar is...
Nabhi Kriya Navel Power
A Lie on your back, arms by your side, palms down. Or hands under your buttocks to protect the small of your back. The small of the back is remain touching the floor during these exercises. Placing the hands under the buttocks helps make this possible. Inhale as you lift your right leg up to 90 deg. or perpendicular to the ground. Exhale as you lower it. Inhale raise your right leg. Exhale lower it. Continue lifting alternate legs with deep, powerful breathing. The original directions were 10...
Identity in the Lower Triangle
The basic problem with unresolved anger is that this vital energy is consumed and unavailable for living our lives and creating our dreams. Unresolved anger creates blind spots in our psyche, which results in indecision, the inability to commit and even the inability to know what we want in the first place It is my experience that when I know what I want, go for it and achieve results, I experience a sense of satisfaction in my life. I believe that this is true for all of us. It is in the lower...
From Anger to Forgiveness
For your own personal processing, I recommend a book called From Anger to Forgiveness by Earnie Larsen. It is short, concise, to the point, easy to work with and cheap only 6 . For me, one of the most interesting and liberating lessons of the book was the revelation that past anger is often disguised as problems that we do not often associate with anger-depression, having the fidgets, being secretive, feeling victimized, being a workaholic, undefined agitation and smoldering rage. I personally...